Diy Dot Drill Mat

Use these drills as a starting point to develop your own drills that focus on your specific sport s.

Diy dot drill mat.

Perform multiple foot work patterns. Dot drill mats 89 99 59 99. Position multiple mats in a row to increase the challenge. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

All rubber construction with non slip surface. Agility equipment dot drill mat ladders. Dot drill mats quantity. Start with both feet and progress to single foot drills.

Dot drill mats are available online and in stores that sell coaching equipment. Start with both feet and progress to single foot drills. Focuses on change of direction from front. Dot drill mat quantity.

Improve foot speed reaction time and balance with our dot drill mat. 48 1 2 l x 36 w x 1 2 thick. Position multiple mats in a row to. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury.

Improve foot speed reaction time and balance. Drills the following are some of the most common drills for the dot drill mat. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock.